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FITNESS KICKBOXING
FOR EVERY BODY
To transform and unite Harlem through kickboxing, creating a strong, healthy, and connected community.
About Fit Theorem - Harlem
We are dedicated to providing accessible, high-quality kickboxing training that nurtures physical fitness, mental well-being, and social connections. Our mission is to inspire individuals of all ages and fitness levels to embrace a healthier lifestyle, offering a supportive and inclusive environment where the community can come together, grow, and thrive.
FITNESS KICKBOXING
KETTLEBELL & CONDITIONING
TRANSFORMATION CHALLENGES
ACCOUNTABILITY COACHING
NUTRITION GUIDANCE
VINYASA YOGA
Transformation Challenges
Revamp Your Fitness with Our Exciting Challenges: Dive into a new fitness adventure with our 6-week and 21-day programs. Perfect for anyone, these challenges are ideal whether you're aiming for a major lifestyle change or just a boost to your existing workout routine. Experience a comprehensive approach that targets both your physical and mental strength, guiding you towards a significant transformation.
accountability
FITNESS
Nutrition
MINDSET
I’m a beginner in the kickboxing classes but the instructors as well as the people attending always make me feel welcomed. This place is AWESOME they push me to be my best even when I want to tap out. I recommend this place to those of us looking to build strength and confidence but not in a gym environment.
- Christina, Member
Our Core Values shape every aspect of your fitness experience. Whether you're drawn to our invigorating kickboxing classes, challenging kettlebell and conditioning sessions, or rejuvenating Vinyasa yoga, our values guide us in empowering your fitness journey:
Lead with Love: Experience kickboxing and fitness sessions that are driven by passion and care. Our instructors lead with heart, fostering a supportive environment where you feel motivated and valued.
Be a Lighthouse: Find inspiration in every punch and pose as we guide you towards your fitness goals. At Fit Theorem - Harlem, we're committed to lighting the way to a healthier, stronger you.
Think Big: Challenge yourself to reach new heights in our kickboxing, kettlebell, and yoga classes. Set ambitious goals and push beyond limits with our supportive community by your side.
Self-Mastery: Master the art of kickboxing, kettlebell techniques, and yoga poses through dedication and discipline. Our programs empower you to achieve personal growth and fitness breakthroughs.
Be Coachable: Stay open to learning and improvement in every class. Our skilled coaches provide expert guidance tailored to your needs, ensuring you maximize your potential and see results.
Grow or Die: Embrace the transformative power of fitness at Fit Theorem - Harlem. Commit to your journey of growth, both physically and mentally, and watch yourself evolve into the best version of yourself.
Our Dedicated Coaches
Our passionate coaches bring years of experience to each kickboxing session, delivering engaging, challenging workouts that help you unleash your inner fighter.
Coach Ting
Known for having one of the most challenging classes, Ting utilizes his experience in Kettlebell, Muay Thai, CrossFit, and HIIT Training. If you are looking to make a transformation, this is your first step.
Coach Isabela
Isabela is always warm and welcoming. A psychology major, she uses mindset and mindfulness to coach our challengers to successful transformations. She also has a background in capoeira and teaches both adult and kids kickboxing classes.
Coach Danisha
Danisha, a compassionate fitness coach, who began her journey as a member before joining us. With a background in social work, she brings a unique perspective to coaching, emphasizing both physical and mental well-being.
The staff and trainers are warm, helpful, responsive, and yet still push you to work hard in the classes. It's a great workout and they have so many options to meet varied work schedules.
- Jennifer, Member
TRAIN TRANSFORM TRANSCEND
ABOUT US
Our mission is to defeat mediocrity, ignite human potential, and transform lives mind, body and spirit.
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